Omega-3 fatty acids are pivotal for human health, playing essential roles in cellular function, anti-inflammatory pathways, and cognitive health. From an evolutionary perspective, humans physiology developed on a hypercarnivorous diet (high in animal-sourced fats and proteins) which provided abundant Omega-3s. However, in our modern dietary landscape, this natural balance has shifted, often leaving us deficient in these vital nutrients (Kuipers et al., 2010).
The importance of getting adequate levels of Omega-3 cannot be understated...
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