Posted by
Genie001
13 yrs ago
Has anybody tried green coffee bean extract? Dr Oz recommended this as a slimming aid and is suppose to work!! Care to share your experience?? Know where I can buy this in HK?
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I personally am sceptical about this. One study, with a sample size of 16 volunteers... It cannot explain why metabolism is increased and release of glucose is reduced by it.
"They key ingredient in the green coffee bean is a very important natural active compound called chlorogenic acid. Chlorogenic acid works by inhibiting the release of glucose in the body, while at the same time boosting the metabolism or the “burning” of fat in the liver. These two mechanisms work together to inhibit the absorption of fat and eliminate weight gain."
Exercise and dietary control are by far the better choices.
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Thanks Kuchiku. Can you please provide the weblink for me to buy it so that I can try?
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the rave now is the Dukan diet... protein and vegetables, no alcohol, sugars or carbs... not really a fad diet, since it is designed for a quick loss in the first phase (consists of 4 phases) to motivate people but then it slows down to 1-2 pounds a week until you reach your goal weight which can take any amount of months depending on how much you need/want to lose. look up the website for more detailed info. www.dukandiet.com
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