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Wednesday 30 April 2025
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Pre-natal yoga in first trimester?
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ORIGINAL POST
Posted by
Sagopudding
19 yrs ago
Hi all. I am now 8 weeks pregnant. Is it safe to start pre-natal yoga or should I wait till after the first trimester? Apart from Pure Yoga, is there any other places that you recommend? Thanks.
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COMMENTS
pokfumum
19 yrs ago
Hi
I would highly recommend Linda at the Iyengar Yoga Centre in Wyndham Street. She does two evening prenatal classes a week I think and will be able to advise you on when you can start -
straight away I'm sure! Web site is www.iyengaryogahongkong.com
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exeter
19 yrs ago
I'd recommend Yoga Limbs in Sheung Wan. They also have a Moms & Babies yoga class.
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