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essential exercises

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Posted by aquagul 19 yrs ago

I have a four months old baby. We talk about pelvic floor exercises, pelvic tilts. Can I not just jog and do toe touches and get away with the rest. After all its all about slimming up.

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Vulvic 19 yrs ago

The pelvic floor excercises will save your sex life! Agree slimming after a baby is a priority but remember that your 'bits' need a workout too to get back into shape.

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essential exercises

Posted by aquagul 19 yrs ago

Vulvic 19 yrs ago

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